Evolutionary.org 522 - How to get more from training (Supino, Agachamentos, Deadlifts) - Articles and Blog

Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Supino, Agachamentos, Deadlifts)

• What Mobster does (rotate versions)
• The pull in (no peito) pull out (rear delts) and squeeze (contraction), feet locked (for stability) for bench press techniques
• The trick of changing angles you put your chest in
• Swapping rep ranges around
• Pushing out for better lateral quad engagement on Squats and more
• Leg Press for deadlifts (push into the floor)

Link to article: https://www.evolutionary.org/the-training/

Link to training podcasts: https://www.evolutionary.org/tag/training/

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/classic-body-builder-training-golden-era-10331.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html

Para 1-on-1 coaching/consulta/fonte solicitações de ajuda bater stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Onde fazer exames de sangue: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Por favor, note que não somos médicos e as opiniões são nossas.. É nossa visão e é baseada em nossa experiência e pontos de vista sobre o tema. Nossos Podcasts são apenas para fins informativos e entretenimento. Aplica-se a Liberdade de Expressão e a 1ª Emenda.