Evolutionary.org 522 - How to get more from training (Bench Press, Squats, Deadlifts) - Artikel und Blog

Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Bench Press, Squats, Deadlifts)

• What Mobster does (rotate versions)
• The pull in (Brust) pull out (rear delts) and squeeze (contraction), feet locked (for stability) for bench press techniques
• The trick of changing angles you put your chest in
• Swapping rep ranges around
• Pushing out for better lateral quad engagement on Squats and more
• Leg Press for deadlifts (push into the floor)

Link to article: https://www.evolutionary.org/the-training/

Link to training podcasts: https://www.evolutionary.org/tag/training/

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/classic-body-builder-training-golden-era-10331.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html

Für 1-on-1 Coaching / Beratung / Quelle Hilfeanfragen treffen Sie Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Wo man Bluttests bekommt: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Bitte beachten Sie, dass wir keine Ärzte sind und die Meinungen unsere sind. Es ist unsere Ansicht und basiert auf unseren Erfahrungen und Ansichten zum Thema. Unsere Podcasts dienen nur zu Informationszwecken und zur Unterhaltung. Es gilt die Meinungsfreiheit und der 1. Verfassungszusatz.