Evolutionary.org 522 - How to get more from training (Bench Press, Squat, Stacchi) - Articles and Blog

Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Bench Press, Squat, Stacchi)

• What Mobster does (rotate versions)
• The pull in (petto) pull out (rear delts) and squeeze (contraction), feet locked (for stability) for bench press techniques
• The trick of changing angles you put your chest in
• Swapping rep ranges around
• Pushing out for better lateral quad engagement on Squats and more
• Leg Press for deadlifts (push into the floor)

Link to article: https://www.evolutionary.org/the-training/

Link to training podcasts: https://www.evolutionary.org/tag/training/

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/classic-body-builder-training-golden-era-10331.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html

Per il coaching 1-on-1 / consultazione / richieste di aiuto fonte colpire Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Dove ottenere gli esami del sangue: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Si prega di notare che non siamo medici e le opinioni sono nostre. È il nostro punto di vista e si basa sulla nostra esperienza e opinioni sull'argomento. I nostri podcast sono solo a scopo informativo e di intrattenimento. Si applica la libertà di parola e il 1° emendamento.