Evolutionary.org 522 - How to get more from training (Développé couché, Squats, Deadlifts) - Articles and Blog

Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Développé couché, Squats, Deadlifts)

• What Mobster does (rotate versions)
• The pull in (poitrine) pull out (rear delts) and squeeze (contraction), feet locked (for stability) for bench press techniques
• The trick of changing angles you put your chest in
• Swapping rep ranges around
• Pushing out for better lateral quad engagement on Squats and more
• Leg Press for deadlifts (push into the floor)

Link to article: https://www.evolutionary.org/the-training/

Link to training podcasts: https://www.evolutionary.org/tag/training/

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/classic-body-builder-training-golden-era-10331.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html

Pour les demandes de coaching / consultation / source d’aide 1 contre 1, contactez Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Où obtenir des tests sanguins: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Veuillez noter que nous ne sommes pas des médecins et que les opinions sont les nôtres.. C’est notre point de vue et est basé sur notre expérience et nos points de vue sur le sujet. Nos podcasts sont à des fins d’information et de divertissement uniquement. La liberté d’expression et le 1er amendement s’appliquent.