Approved Log My Testosterone Tbol Cycle Log

[MUSTANG_18]

I am 110% back!! Feel amazing! Sleeping good and night sweats gone! Not saying anything bad about Ultima just think maybe my body didn’t agree with it. Gym was a sauna today so think I am going back to to gym 4am starting tomorrow to avoid that. My hands sweat a lot even before starting a cycle so that’s unrelated but it makes grip a bit sketchy at timrs which results in fewer reps.

Barbell row: 135x15 155x12 175x10 225x3
Hammer strength pulldown: 90x15 100x12 110x8 110x8 (hands we’re getting slippery otherwise I would have easily done more reps)
Cable row: 120x20 135x12 150x9 165x4 (hands were slippery)
Close grip pulldown; 120x12 120x12 120x12 120x12
Straight arm pulldown: 100x15 110x12 100x12 100x12

Did 15 minutes of cardio before and after. Less than ideal but I will kick it up once I start going at 4am again tomorrow.

@BrightFuture nice you back on cardio PUSH it hard

So tomorrow I plan to do legs then Friday shoulders and arms. Next week I will be back to the 5 day split. Plan for tomorrow is below:

Hammer strength squat: 4 sets 6-12 reps
Romanian deadlifts: 4 sets 10-12 reps
Leg press: 4 sets 12-15 reps
Leg curl: 4 sets 12-20 reps
Leg extensions: 4 sets 12-20 reps
Calf raise: 4 sets 15-20 reps

And of course cardio! Feeling motivated and excited! Will post weights and actual reps tomorrow after workout.

Also a side note, I saw someone in the gym today that I haven’t seen in nearly 2 years. He came up and was like man you’re looking solid! He said he wasn’t quite sure if it was me or not until he got closer and got a better look at my face. Thought that was pretty cool.

I'm seeing more dedication perfect

 

[BrightFuture]

Today was a great day. Good solid leg workout. I replaced the hammer squat with the hammer strength leg press. This to me feels far superior to the squat and the regular machine leg press. More challenging but I pushed hard. The starting weight on it is 54 pounds so that is included in the below weights.

Hammer strength leg press: 144x15 234x15 324x15 414x12 464x8
Barbell Romanian deadlift 115x12(felt too light) 135x12 135x12 135x12
Calf raise: 175x20 195x20 215x16 235x14
Leg extension: 120x20 135x13 120x14 120x12
Leg curl: 120x20 135x20 135x12 135x12

Great leg workout and probably my favorite leg workout I have had. When it comes to Romanian deadlifts, how challenging should the weight be? 135 feels maybe a bit light but I also want to make sure I don’t go overboard and strain my lower back either. The 135 felt great on hamstrings and lower back but not sure if I should try to do more.

I also did 15 minutes cardio before and after. Went with 15 minutes since it was leg day. I pushed myself pretty hard and absolutely loved it. Loved seeing the hammer strength leg press loaded up with all those plates. Plan to do more next time.

All in all I feel great and pumped for what the future holds with all this!

 

[BrightFuture]

Also, I got 6 weeks left on the cycle. Currently running the deca from Beligas at 150mg a week. Any issues with me increasing that to 300mg? Not to worried about some bloating because I know that’s temporary.

 

[the_alcatraz]

Today was a great day. Good solid leg workout. I replaced the hammer squat with the hammer strength leg press. This to me feels far superior to the squat and the regular machine leg press. More challenging but I pushed hard. The starting weight on it is 54 pounds so that is included in the below weights.

Hammer strength leg press: 144x15 234x15 324x15 414x12 464x8
Barbell Romanian deadlift 115x12(felt too light) 135x12 135x12 135x12
Calf raise: 175x20 195x20 215x16 235x14
Leg extension: 120x20 135x13 120x14 120x12
Leg curl: 120x20 135x20 135x12 135x12

Great leg workout and probably my favorite leg workout I have had. When it comes to Romanian deadlifts, how challenging should the weight be? 135 feels maybe a bit light but I also want to make sure I don’t go overboard and strain my lower back either. The 135 felt great on hamstrings and lower back but not sure if I should try to do more.

I also did 15 minutes cardio before and after. Went with 15 minutes since it was leg day. I pushed myself pretty hard and absolutely loved it. Loved seeing the hammer strength leg press loaded up with all those plates. Plan to do more next time.

All in all I feel great and pumped for what the future holds with all this!

Also, I got 6 weeks left on the cycle. Currently running the deca from Beligas at 150mg a week. Any issues with me increasing that to 300mg? Not to worried about some bloating because I know that’s temporary.

@BrightFuture why go up in dose? I dont think you need to do it. 200mgs deca is your max.

I like to see you push more volume in if you can

 

[BrightFuture]

@BrightFuture why go up in dose? I dont think you need to do it. 200mgs deca is your max.

I like to see you push more volume in if you can

Yeah think I will just stick with the 150mg I have been doing.

As for volume, I definitely think I can do more. Next week, I will start out after warming up with higher weights. Think anything less than 300 pounds on the hammer strength leg press is just way too light.

 

[the_alcatraz]

Yeah think I will just stick with the 150mg I have been doing.

As for volume, I definitely think I can do more. Next week, I will start out after warming up with higher weights. Think anything less than 300 pounds on the hammer strength leg press is just way too light.

@BrightFuture lets see more updates
and youll do well 150mgs