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Massive sit ups volume @DaJosh
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Approved Log DaJosh Workout Log
- Thread starter DaJosh
- Start date
Great back workout
TY sis
TY bro
WARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - 239Lb - R:60-90 sec
WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)
RUN - 1-2 Miles
POWER CLEAN (Barbell) - 10 - 121 lb
HIGH BOX JUMP (30”) - 5 - R: 60-120 sec
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - 239Lb - R:60-90 sec
WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)
RUN - 1-2 Miles
POWER CLEAN (Barbell) - 10 - 121 lb
HIGH BOX JUMP (30”) - 5 - R: 60-120 sec
Good job @DaJosh
Great start to the training log man. I am in to follow along.
@DaJosh is killing it NICE!
TY Sis
TY bro
