Approved Log TPartin Log

[TPartin]

I like your log it's very positive and it's on point

Much appreciated *salute*

 

[TPartin]

we love to see people being successful

*Salute*

 

[TPartin]

Excellent job with the training keep it up

Much appreciated brother *salute*

 

[TPartin]

can tell that your form is excellent

Much appreciated brother *salute*

 

[TPartin]

nice training even over the weekend that's good dedication

Thanks *salute*

 

[TPartin]

bro nice job keep it up

Thanks *salute*

 

[TPartin]

keeping the control is the right way to do it

*Salute*

 

[TPartin]

I like how you're not doing super heavy weight either

Much appreciated brother *salute*

 

[TPartin]

nice work

*Salute*

 

[TPartin]

DAY 2: LEGS

Leg Press - 3x8-12

Suspension Squat Jump (Strap) - 3x20 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x8-12

Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x8-12 (each side) - 21 lb

Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift (Dumbbells) - 3x8-12

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x8-12 (each side) - 27 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec

Diet

**Wednesday:**

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower


Snack: Hard boiled eggs, string cheese, half of a sprouted grain English muffin, apple slices, grapes, and almond butter. 27 grams of protein and 8 grams of fiber altogether!