Approved Log Comeback Transformation Log

[ceo]

Bros nice to see you're doing a walk

 

[ROIDDERS]

I wouldn't trust those apps anyway with calories

 

[chesty]

you are doing great we are proud of you

 

[Ulter]

make sure you also post more about specific Foods you're eating

 

[StevenDarwinMD]

APPROVED LOG

 

[Soidog]

@Soidog are you sure your dinner is right? looks like 2 grams protein
can you recheck that

It say 63g

 

[e2]

60 grams of protein on a meal is good

 

[2Thick]

I'm about to get some chicken in my stomach as well

 

[Vadim Fedorov]

a brisk walk is solid cardio and low impact

 

[wootoom]

definitely smart to do the fasted cardio and eat after