Mass Building Routine Look Good?

[Colbycheez]

Hey guys, been lifting for a year now and I had a successful bulk me round. I really want to put on some massive size this time round.

My Stats

Age: 18
Weight: 187
Height 6'
Bf 15%

I have come up with this routine. My last bulk was powerlifting style so I want to try more of a size building routine this time.

3 Day Mass Split​

(Sunday, Tuesday, Thursday)​

Sunday (Light)
·[FONT=&quot] [/FONT]Dumbbell/Straight Bench
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10 (Warm-up)
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]4x8 Same Weight
·[FONT=&quot] [/FONT]Shoulder – Standing Military
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]2x8 Same Weight
·[FONT=&quot] [/FONT]Shoulder – Shrugs (Once a Week)
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]2x8 Same Weight
·[FONT=&quot] [/FONT]Back/Lats – Back Rows
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]2x8 Same Weight
·[FONT=&quot] [/FONT]Triceps – Push Downs/Kick Backs
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]2x8 Same Weight
·[FONT=&quot] [/FONT]Biceps – Straight Bar/Alternating Dumbbell Curl
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]2x8 Same Weight
·[FONT=&quot] [/FONT]Abs – Leg Raises and Crunches (Raised Leg)
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]3x3 (Whatever Feels Right)


Tuesday (Legs)
·[FONT=&quot] [/FONT]Squat

[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10 (Warm-up)​

[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]4x(12,10,8,6) Increasing Weight/ 4x8 Same Weight (Light Week)
·[FONT=&quot] [/FONT]Leg Press (Light Week)
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x8
·[FONT=&quot] [/FONT]Leg Extensions
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x8
·[FONT=&quot] [/FONT]Leg Curls
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x8
·[FONT=&quot] [/FONT]Calve Raises
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x8
·[FONT=&quot] [/FONT]Dead lift
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x8
·[FONT=&quot] [/FONT]Abs – Weighted Sit-ups
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]3x3 (Whatever Feels Right)



Thursday (Heavy)
·[FONT=&quot] [/FONT]Bench
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10 (Warm-up)
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]4x (12,10,8,6) Increasing Weight
·[FONT=&quot] [/FONT]Shoulder – Standing Military
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x8
·[FONT=&quot] [/FONT]Back/Lats – Back Rows
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x8
·[FONT=&quot] [/FONT]Triceps – Push Downs/Kick Backs
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x8
·[FONT=&quot] [/FONT]Biceps – Straight Bar/Alternating Dumbbell Curl
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x10
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]1x8
·[FONT=&quot] [/FONT]Abs – Leg Raises and Crunches (Raised Leg)
[FONT=&quot]o[FONT=&quot] [/FONT][/FONT]3x3 (Whatever Feels Right)

 

[NOLOGY77]

sorry but i cannot se it due to the fact its for platinum members only. if you can just copy paste it it may be better for all to see and comment.

 

[raze]

Cant read not a plat member :/