Truth or myth? Running on an empty stomach it will burn more fat...

[kiosk]

big myth...your body is not depleted of carbs in AM like most would have you believe.
Now dont go eat like a pig either, but a light meal of complex carb and protein wont kill your cardio.

 

[MsBeverlyHills]

big myth...your body is not depleted of carbs in AM like most would have you believe.
Now dont go eat like a pig either, but a light meal of complex carb and protein wont kill your cardio.

actually your body is depleted of carbs in the AM making it more likely to use calories from fat-- BUT problem being after about 30 minutes of fasted-state cardio- your body starts using muscle for energy.

basically- either keep your fasted-cardio pretty short or eat a small protein/carb about an hour before your workout.