The Basics

[Seattleite]

I had a buddy tell me recently that the only supplements that I actually need are a good multi-vitamin and protein. I have been using stuff like creatine and L-glutamine, but he says that those are pretty much a waste of cash. Do you guys see any benefit to some of these other supplements?

 

[Dave949]

Much dpends on how good your diet is and whether or not you are natural or on a cycle. If you eat (plenty of good food) you really don`t need any protein supps if your natural. But regardless of how much or good you eat, taking a creatine supp and a good multi vit/min is both cost effective and worth the money IMHO. The L-Glutamine to me is a waste of cash. A good solid diet will afford you all the glutamine you need.