I am ending my 3 weeks on Gaspari's Methyl-D..I ran it at 3mg per day..I have not noticed anything i am cutting and my diet is right on..Dont feel any harder or look more vascular, no increase in strength..About the only thing i have felt is a bit more of a pump. and i think he shorted me 3 tabs (bastard)..personally i would not waste the $70 for this despite what you may read in some mags about guys gaining 20lbs in 3 weeks..
maybe results would be better on a bulking diet. my $.02