Video Pre or Post-Workout Cardio: The Ultimate Guide with Dylan Gemelli and Luke Leaman

[dylangemelli]

Pre or Post-Workout Cardio: The Ultimate Guide with Dylan Gemelli and Luke Leaman

 

[stevesmi]

after for me

 

[wootoom]

Pre-workout for me every time

 

[Vadim Fedorov]

do it before your weight training just as a warm-up

 

[2Thick]

I prefer to wait till it's after so I save my energy

 

[e2]

depends on your goals for sure

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

best thing to do is try both

 

[chesty]

the older you get the more you want to do it before

 

[ROIDDERS]

light cardio is the best thing