Approved Log My Sustanon 300 and deca durabolin 300 cycle log

[Quadsweep]

Workout Log:
8/4 - Pull Day
• Warm up - stretching
• Cardio - 30 min treadmill
• Pull ups - all sets to failure, slow controlled
1. muscle ups - 3 sets
2. supinated grip - 3 sets regular/wide/close grip
3. parallel grip - 3 sets regular/wide/close grip
• Seated rows - 3 sets pronated/ parallel/ supinated
• Dumbbell row - 3 sets pronated/parallel/supinated 50lbs dumbbells
• Reverse fly (super slow and squeeze)
1. 12lb x 15
2. 15lb x 12
3. 20lb x 9
• Back extensions - 3 sets front/left side/right side rotation till failure
• Romanian deadlift - 3 sets 160lb lightweight burnout till failure
• Preacher curls
1. 50 x 15
2. 65 x 12
3. 80 x 6
4. Lwbo
• Alternating standing dumbbell curls
1. 30 x 15
2. 35 x 12
3. 40 x 8
4. Lwbo
• Concentration curls
1. 15lb x 20
2.
20lb x 12
3. 25lb
4. Lwbo

great job man, great ab work

 

[BodyMonster34]

bro maybe during cycle add in some treN?

 

[the_alcatraz]

Workout Log:
8/4 - Pull Day
• Warm up - stretching
• Cardio - 30 min treadmill
• Pull ups - all sets to failure, slow controlled
1. muscle ups - 3 sets
2. supinated grip - 3 sets regular/wide/close grip
3. parallel grip - 3 sets regular/wide/close grip
• Seated rows - 3 sets pronated/ parallel/ supinated
• Dumbbell row - 3 sets pronated/parallel/supinated 50lbs dumbbells
• Reverse fly (super slow and squeeze)
1. 12lb x 15
2. 15lb x 12
3. 20lb x 9
• Back extensions - 3 sets front/left side/right side rotation till failure
• Romanian deadlift - 3 sets 160lb lightweight burnout till failure
• Preacher curls
1. 50 x 15
2. 65 x 12
3. 80 x 6
4. Lwbo
• Alternating standing dumbbell curls
1. 30 x 15
2. 35 x 12
3. 40 x 8
4. Lwbo
• Concentration curls
1. 15lb x 20
2.
20lb x 12
3. 25lb
4. Lwbo

@Flippybravo thats a strong day you can do more on the curls

 

[the_alcatraz]

@Flippybravo your back looks good but need to work on the lats and width

 

[Flippybravo]

@Flippybravo your back looks good but need to work on the lats and width

I agree, I have no wings.
Need to work on calves and lower stomach as well.

 

[ceo]

I agree, I have no wings.
Need to work on calves and lower stomach as well.

bros maybe no wings but you gots balls love this log

 

[ROIDDERS]

I agree, I have no wings.
Need to work on calves and lower stomach as well.

wings or not you a thick bro we respect that

 

[chesty]

I agree, I have no wings.
Need to work on calves and lower stomach as well.

for sure some bodyparts to work on but already you're better than 90% of the dudes out there

 

[Ulter]

log is going to be #1 when you take the stage

 

[StevenDarwinMD]

APPROVED LOG