my stomach hurts a lot

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

clean up your diet that's the most important thing

 

[chesty]

you should definitely take some digestive enzymes those will help

 

[ROIDDERS]

would love to see you repair your gut

 

[ceo]

bro sorry this is happening to you but it's pretty common when you consume a lot of protein

 

[SteveMobsterG]

get digestive enzymes daily and get some probiotics

This. Plus fibre

 

[RunnerNo16]

300 gms? Since when? How much was the earlier quantity? You have to increase it slowly over a period of time and spread it throughout the day. You might also be experiencing constipation, so you need to increase your fiber and water intake. When you increase your fiber intake to match your protein intake, your calories might increase. So what is your goal? If it is going against your goal then please see a dietician.

 

[RickRock13]

Stop the shakes and see if thst helps. Some people don't handle whey well and it affects their stomach

 

[ballin2504]

The guys got ya covered

 

[Noah Wixx]

Digestive enzymes lower food intake