Approved Log My Diet Training Log - female

[2Thick]

ok, i thought that 5mg is low
also i'm taking dhea 50mg , should i increase to 100mg?

can you handle on empty stomach before cardio? if you can you'll shred up with it

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log sister we missed you

 

[lora4ca]

50mgs is insane will hurt you

stick to 5mgs empty stomach before AM cardio so you can have good fat loss

50mg dhea, not yohimbine
From yohimbine I’m taking 5mg

 

[JasonPriest]

nice job on the updates

 

[BodyMonster34]

sister ever thought about visiting texas?

 

[Quadsweep]

your vacation diet is better than 99% of american diets lol

 

[SteveMobsterG]

You still lost weight which is awesome

 

[MUSTANG_18]

i eat phd smart proten bar or grenade carb killa, but i eat them only when i crave a lot something sweet , generally I'm against protein bars because they are not good for the gut

@lora4ca you can eat some quest bars they are not bad

 

[25homes]

This are my meals from the week that i was on vacation , i know that are not the best but i tried , my weight dropped half kilo, last week was 56,3kg today 55,8kg
the ingredients of the oat bar are: Dates 44%, peanut butter 33% (100% peanuts), hydrolysed pea protein 16.5%, chocolate 6% (sugar, cocoa mass, cocoa butter, emulsifier: soy lecithin, natural vanilla extract), cookie flavor, natural vanilla flavor, salt .
From today i'm back on track and no more protein bars

Wednesday 16/08	Thursday 17/08	Friday 18/08	Saturday 19/08	Sunday 20/08	Monday 21/08	Tuesday 22/08
Breakfast: 30gr oats, 30gr vegan protein, 24 almonds , 1 small tomato Snack: 1 protein bar Lunch: 90gr chicken breast, 130gr raw sweet potato, 50gr plain greek yoghurt 2% fat, 1tsp olive oil Dinner: 50gr oats, 30gr vegan protein, 30 almonds aprox 1540cals 139C 119P 60F	Breakfast: 1 vegan protein bar Snack: 30gr mortadella , 60gr gouda cheese 1 small peaches (260gr) Lunch: 90gr chicken breast, 1tsp olive oil, 30gr oats Snack: 30gr vegan protein , 60gr parmigianno cheese , 30gr smoked turkey aprox 1380cals 76C 108P 72F	Breakfast: 90gr chicken breast, 1tsp olive oil 1 small peach, 30gr parmesan cheese , 30gr smoked turkey Lunch: 90gr chicken breast , 2 small peaches, 1tsp olive oil Snack: 30gr oats, 20gr vegan protein, 10almonds Dinner: 60gr smoked turkey, 200gr grilled vegetables , 1 scoop of ice cream (70gr) aprox 1430cals 108C 102P 70F	Breakfast: 90gr chicken breast , 1 egg, 1 small tomato and 1tsp olive oil Snack: 1 medium peach , 10gr pistachio, 50gr parmesan cheese Lunch: 90gr chicken breast, 40gr oats, 1 tbs olive oil , 1 medium peach Snack: 1 vegan oat bar, 1 medium peach Dinner: 100gr beef , 100gr raw potato with 1tbsp olive oil, 1 scoop of ice cream (aprx 70gr) aprox 2300cals 173C 166P 109F	Breakfast: 90gr chicken breast, 24gr smoked turkey, 1 small tomato and 1 medium peach Snack: 30gr vegan protein, 30gr oats, 20gr almonds Lunch: 1 vegan oat bar , 90gr chicken breast Dinner: 40g smoked turkey, 60gr pecorino cheese, 200gr grilled vegetables, 1tsp olive oil , 20gr olives aprox 1510cals 89C 122P 76F	Breakfast: 1 egg, 30gr oats, 30gr smoked turkey , 20gr almonds, 1 medium peach Lunch: 70gr chicken breast, 1 tbsp olive oil, 1 small tomato, 200gr grilled vegetables Snack: 2 peaches , 1 vegan oat bar Snack: 34gr vegan protein, 30gr oats, 25gr almonds Dinner: 160gr chicken , 100gr grilled vegetables, 1tsp olive oil , 160gr ice cream aprox 2300cals 185C 152P 109F	Breakfast: 80gr chicken breast, 1 small peach, 1mgr peanuts Snack: 1 vegan oat bar, 1 medium peach Lunch: 20gr smoked turkey, 30gr parmesan cheese, 250gr grilled vegetables, 1tbs olive oil Dinner: 150gr plain greek yoghurt 0 fat, 1 medium peach , 20gr cheese aprox 1200cals 110C 84P 50F

great log here