Multivitamin in the am or pm?

[jiggagold]

Just wondering when the best time is to take it.

 

[MarcoPollo]

Just wondering when the best time is to take it.

I think mornings is best. Will give you the needed vitamins/minerals. Which ones do you use?

 

[jiggagold]

I think mornings is best. Will give you the needed vitamins/minerals. Which ones do you use?

gnc sport mega men

 

[jon1320]

I agree with the morning consumption for many reasons.
One is that the multi will include vitamin B which is energy, so somtimes a night time intake of the multi will cause sleep deprevation.
Also, it just has all the vitamins you need through out the day.

 

[! RUSSIAN BEAR !]

Just wondering when the best time is to take it.

take one a day in the moring around the same time i think this will help you the best ok mate

 

[chicagobuffedbod]

I'm just assuming, no evidence to support my thoughts but since metabolism is higher when we're active during the day it seems that one would utilize more nutrients from supplements taking in the morning than at night while sleeping. Well..unless you're screwing all night like some of us.

 

[chaos13]

am, and mega mean by gnc.

 

[jon1320]

am, and mega mean by gnc.

Mega mean, that sounds HELLA pissed. I gotta pick me up a bottle, this "Mega Man" just isn't cuttin it for me

 

[chaos13]

i find its the only thing worth buying at gnc.

 

[wzkid]

i find its the only thing worth buying at gnc.

LMAO

 

[Lee]

i find its the only thing worth buying at gnc.

i worked at gnc for a couple of months a few years back, and i totally agree.

 

[bigdofba]

I take mine in the afternoon.

 

[BIGBUCK$]

i take 2 in the AM

 

[chainsaw1]

I take ortho-core and that is 9 capsules per day. I spread them evenly throughout the day 3x3.

I don't really like 1 a day multi's just seems like it is too much to absorb at one time. I pick multi's that are in capsules that can be dosed a couple times a day which may help with absorbtion. NOW's Adam and ECOgreen Multi are in capsules.

 

[the_alcatraz]

Morning, on an empty stomach

 

[beefybull]

I take 2 "one-a-day' multi tablets a day.
One in the morning, one before I sleep. That way I'm covered 24/7.

Considering switching to capsules instead.
Can anyone recommend an affordable brand?
I'm not a believer in dumping major $ on a multi either.

 

[the_alcatraz]

Just wondering when the best time is to take it.

AM. On an empty stomach.

 

[Dave949]

Why fart around ? I take one multi with breakfast and one with dinner.

 

[dabuffguy]

Glad this thread got pulled out of the ground. I just love these silly questions. "When do I take a multi-vitamin?" Please, just take the fucking thing whenever and you're good to go.

It's not like a multivitamin is going to be monumentally more effective taken in the morning vs the evening. try using common sense some times.

 

[EatStudyLiftParty]

I don't like the morning on an empty stomach thing since some of the vitamins (D, E, A) require fat for your body to properly absorb. I split mine in half and take one with breakfast, one late afternoon,makes me feel more confident that everything's being absorbed properly. At night I take a ZMA and a B12 complex.

 

[Pino75]

Glad this thread got pulled out of the ground. I just love these silly questions. "When do I take a multi-vitamin?" Please, just take the fucking thing whenever and you're good to go.

It's not like a multivitamin is going to be monumentally more effective taken in the morning vs the evening. try using common sense some times.

LMAO...DaBuffGuy I totally agree with you..but I do like to take mine at 12:00pm with my lunch.

 

[gunnerzz14]

morning

 

[AEKDB]

I mix a liquid multi into a 100% fruit drink, dilute it with water, and sip on it all day.

 

[beefybull]

I mix a liquid multi into a 100% fruit drink, dilute it with water, and sip on it all day.

Not a bad idea. I've heard of college athletes at a local college carrying around Pedialyte.

 

[hurricane]

dx7 by protein factory is awesome .. and i take my in the am .. gets my day started wonderful

 

[wills_got_rythm]

I used to work nights , IMHO if you are active during the day and sleep at night....AM....if you are active at night and sleep during the day then late morning or early afternoon is ok.

 

[Muscle Catalyst]

Animal packs Period.............Best vits for the money.