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That’s a great touchdown
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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Friday
@powerhouse. Took my time. No spot
Close Grip Bench Press
to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos
s/s
Low Cable Row
1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps
MiraFit 60mm Handle
Good day for the left hand. Set up + load - o
LH: 82.5-kilos x 3 x 3 reps
RH: 88.75-kilos x 3 x 3 reps
@powerhouse. Took my time. No spot
Close Grip Bench Press
to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos
s/s
Low Cable Row
1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps
MiraFit 60mm Handle
Good day for the left hand. Set up + load - o
LH: 82.5-kilos x 3 x 3 reps
RH: 88.75-kilos x 3 x 3 reps
Awesome TD right here!
Legit updates mobster.....
Monday
Power Squat Machine
205kg x 8 reps, 355kg x 8 reps, 565kg/1243lbs x 4 reps (music started to fade out... cos I was straining)
Leg Press
to 632kg/1390lbs x 6 reps (back on plan)
Lying Leg Curls
to 9p+2.5kg x 5 reps
Leg Extensions
to stack+12.5kg x 5 reps
Power Squat Machine
205kg x 8 reps, 355kg x 8 reps, 565kg/1243lbs x 4 reps (music started to fade out... cos I was straining)
Leg Press
to 632kg/1390lbs x 6 reps (back on plan)
Lying Leg Curls
to 9p+2.5kg x 5 reps
Leg Extensions
to stack+12.5kg x 5 reps
Tuesday
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps
Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps
Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)
Thursday
Hammer DB Curls
to 90kg/198lbs (one side at a time) x 11 reps
Skull Crushers
to 100kg/220lbs x 5 reps (better than last time)
Standing Reverse Grip BB Wrist Curls
to 60kg/132lbs
Hammer DB Curls
to 90kg/198lbs (one side at a time) x 11 reps
Skull Crushers
to 100kg/220lbs x 5 reps (better than last time)
Standing Reverse Grip BB Wrist Curls
to 60kg/132lbs
