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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

Thursday
Starting to mentally prepare for tomorrows bench and the 800lbs Hatfield Squat now.
Dumbbell Curls
to 32.5kg x 9 reps

Tricep Pressdown
Rubber grips missing on the cambered bar... still got it done
to 18p x 6 reps (had to reset my feet as I moved on rep 4)

Standing BB Wrist Curls Forward
to 110kg/242lbs (a bit heavy but also a PB) x 4 reps
 
SteveMobsterG said:
Monday
Needed to get my head in the game for Lever Squats but once I did it was on! The whole session, inc a warm up set on lever squats, was 10 sets total. I know that there are readers of my log who do that for biceps alone.
Lever Squats
105kg x 8 reps, 205kg x 8 reps, 335kg/737lbs x 4 reps

Iso Lever Leg Press (weight per side)
100kg x 8 reps, 190kg/407lbs x 6 reps

Lying Leg Curls
4p x 8 reps, 9p+2.5kg x 4 reps

Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x 4 reps
Click to expand...
big lifts as always
 
Friday
Early to gym, (and my buddy was still already there ha ha). Possibly heaviest by volume with the working weight bench session ever. Slightly off at the end possibly as a result of chatting with a competing bodybuilder.
Close Grip Bench Press
to 175kg/385lbs x 3 x 3 reps (slightly out of the groove on rep 3 set 3). My backside was just about still touching the bench on sets 2 and 3.

s/s

Iso Lever Mid Rows
to 140kg/308lbs x 5 reps

MiraFit 60mm Handle
to set up plus
LH: 82.5kg x 3, 2 and F reps (see too much chatting here as I was also up against the clock at this point)
RH: 87.5kg x 3 x 3 reps
 
Monstro says after you finish this switch to bodybuilding that is where the real men are at
 
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