leg day bash on my hamstrings

[Tueoiso]

was doing my legs and someone came up to me and said that I needed to hit my hamstrings more and he said that they looked really small versus my quads. He was an older personal trainer who I see going around the gym and nitpicking people while they work out.
Just curious if you think he is right and if so what are some ways I can start hitting my hamstrings. I did have a car accident years ago where I couldn’t walk for a month so I wonder if that has something to do with it

 

[stevesmi]

you can work out your hamstrings doing front squats and doing lunges

 

[RickRock13]

If you think they need work do more work for them

 

[MUSTANG_18]

was doing my legs and someone came up to me and said that I needed to hit my hamstrings more and he said that they looked really small versus my quads. He was an older personal trainer who I see going around the gym and nitpicking people while they work out.
Just curious if you think he is right and if so what are some ways I can start hitting my hamstrings. I did have a car accident years ago where I couldn’t walk for a month so I wonder if that has something to do with it

front squats and normal squats work the hams

 

[SteveMobsterG]

Can't say with a photo

 

[25homes]

was doing my legs and someone came up to me and said that I needed to hit my hamstrings more and he said that they looked really small versus my quads. He was an older personal trainer who I see going around the gym and nitpicking people while they work out.
Just curious if you think he is right and if so what are some ways I can start hitting my hamstrings. I did have a car accident years ago where I couldn’t walk for a month so I wonder if that has something to do with it

Wish I could train legs

 

[ceo]

Bros don't pay attention to what idiots tell you at the gym

 

[ROIDDERS]

I don't know how he can tell unless he was checking you out LOL

 

[chesty]

people should mind their own business at the gym

 

[Ulter]

you can build your hamstrings through squats