Do I look bigger ???

[louden_swain]

YOu have a nice powerful build. . . definetely an athletic build.

Good work!!

I would like to see your squat routine. . . I would be interested in some new ideas.

 

[DrBones]

Lookin awesome bro!
How long between pictures? How many months?

 

[ffknight84]

YOu have a nice powerful build. . . definetely an athletic build.

Good work!!

I would like to see your squat routine. . . I would be interested in some new ideas.

im basically following WSB, my assitance moves are zerchers or front squats, 4x5, or 5x5 for those as a second move. than pull throughs or GHRs for 3x6.

on speed day box squats ( 10x2 @ 50 % ) then power cleans ( 5x3 ), either speed pulls or front/zercher squats ( 3x8 )

thats basically it. But i go at an intensity where it take like 30 seconds to walk up a small flight of steps when im done, not even a story's worth. When im sprinting a lot the fat melts off, but thats about 3 hours a day of sprinting on and off...

 

[ffknight84]

Lookin awesome bro!
How long between pictures? How many months?

heh, u guys are gonna love this, about 2 months, ive been eating a lot, i mean a lot of clean foods. most of my carbs are timed before and after my workouts. I aim for 4500 cals a day.

 

[ffknight84]

1 year and 5 months, i weigh the same in both pics...

 

[ffknight84]

that top pic is my biggest motivation, i really felt like a fat slob at the time, cant believe i took my shirt off in front of girls like that

 

[Mike_Rojas]

Great job. That shows how much more dense muscle is than fat.

 

[WolfPack Charlie]

You gotta nice setta man-boobs in that 1st pic!! LOL, unfortunately I've always been small so all I got, I've had to grow. Karma Back Atcha

 

[Pikaia]

yeah a lot bigger. good work

 

[George Spellwin]

Keep up the good work!