A Must Have Book. Buy It Right Now.

[Debaser]

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief.

By Clair Davies

Here is one place to get it. I found it at a local book store however.

I have had lingering knee stress, newfound hip pain, and foot problems, and lower back problems. ALL RESOLVED IN ABOUT 20 MINUTES OF TOTAL WORK A DAY FOR LESS THAN A WEEK.

I NEVER TALK IN ALL CAPS, SO PLEASE LISTEN WHEN I TELL YOU TO BUY THIS BOOK NOW.

I can't even BELIEVE how effective trigger point therapy can be. Now I know. I was actually laughing with happiness after I was finished, at how I wasn't bound by nagging soreness and injuries.

I don't know what else to say. If you're on this board, you need to buy a copy. I can't stress this enough. Simply incredible.

 

[Debaser]

I can now squat 2-3 inches deeper as well. This was agonizing before.

 

[TheOak84]

Self-Treatment Guide for Pain Relief - 5 miller lites, 4 Jager bombs, 3 shots of Jack, 2 vicadin, AND A BLOW JOB IN THE BATH ROOOOOOOOOOOOOOOOOOOOM!

 

[bignate73]

i've had it for a while.

GREAT BOOK!

that book, a golf ball and a tennis ball and you are all set!

 

[casualbb]

Nate or Debaser, what's the theory behind it? Is it anything like the self-myofascial release (SMR) taught by NASM?

 

[Zer0 Defects]

Self-Treatment Guide for Pain Relief - 5 miller lites, 4 Jager bombs, 3 shots of Jack, 2 vicadin, AND A BLOW JOB IN THE BATH ROOOOOOOOOOOOOOOOOOOOM!

Is this available at the AF Store and what is the price after the "afdiscount" code?

 

[bignate73]

Nate or Debaser, what's the theory behind it? Is it anything like the self-myofascial release (SMR) taught by NASM?

protective mechanisms set up by the GTO. adhesions as well. SMR is basically rolling pinning the trigger points.

 

[Nonerz]

I've been Nate's guinea pig! My TMJ has been flaring up in the form of a stiff and sore neck, not to mention my overall body soreness.

The techniques in the book are a "good-kind-of-pain" for me. On one hand it hurts, and on the other, it feels like a really good release.

 

[coolcolj]

I have TMJ problems too, and it's not so bad these days. I wonder all the shoulder girdle strethcing and dislocates plus snatches etc musty help ?

I know tight neck muscles and traps help cause it

 

[DrBones]

what is TMJ ?