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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
You can run a log year round - I do
I might do that one day!
Friday January 5 2024
Hello everyone I hope all is well with everyone today. I am holding off on starting my cycle injections I will be starting in 2 weeks time. I feel it is necessary so I can get my mind clear and establish a baseline with just being on trt at the moment. I believe starting the log this way will give me stats I can analyze and look back on and compare them against the difference when I start cycle and what happens when I start the tbol.
I took a few days off so I could deload a bit and rest the body as I was feeling pretty run down. I went back today into the gym and it was great, I had awesome pumps the entire way.
I went grocery shopping last night so I am all ready with the diet and my meal prepping as well so we have everything covered.
I decided since porkchops are on sale by me I would buy a few packs and use that over lean ground beef this week 25g of protein each serving I will take it.
Today we will be keeping it simple for meals which I made and packed for work tonight an I will cook my last meal of the night when I get home after work.
All work meals are chicken, brown rice and green beans.
Calorie break down for one meal I am eating 3 of these same meals tonight at work.
Total Calories 396
Total carbs 30.77g
Total Fat 3.86g
Total Protein 55.31
Total Sugar 1.33g
Total calories for all 3 meals 1188
Total Carbs 92.31
Total Fat 11.58g
Total Protein 165.93g
Total Sugar 3.99g
Also going to keep water intake at 1 gallon a day if possible.
Targert Calorie goal for each day is 2064
Protein goal between 250-300g
4 day moderate carb intake of 140-160g
2 day low carb 50 or less grams a day
1 24hr water fast.
Enjoy the update everyone!
Wixx
Chest/Triceps/Forearms/Cardio
Cable Chest Flys
5X15@25lbs
Pec Dec
1x12@170lbs
1x12@180lbs
1x12@190lbs
1x12@200lbs
Incline Smith Bench
1x15@145lbs
1x12@155lbs
1x10@165lbs
1x8@175lbs
1x20@115lbs
Flat DB Bench
1x12@70lbs
1x10@65lbs
2x8@60lbs
Bodyweight Dips
3x15@220lbs
Chest DB Isolation Movements
1x30@12lbs
1x30@25lbs
1x20@20lbs
Triceps
Cable Rope Push Down
3x12@42lbs
2x12@52lbs
Reverse Grip Cable Push Down
1x15@40lbs
1x12@50lbs
1x12@60bs
1x10@70lbs
1x10@80lbs
Cable Close Grip Push Down
1x15@50lbs
1x12@60lbs
1x12@70lbs
1x10@80lbs
1x10@90lbs
1x5@100lbs
Single Arm Cable Kickbacks
3x15@20lbs
2x12@25lbs
Tricep Extension Machine
4x12@205lbs
Forearm Cable isolation movements
4x20@12lbs
4x20@20lbs
Cardio
Treadmill
Incline 6.5
Speed 3.5
Duration 50 minutes
Miles walked 3 miles
Calories burned 400
Hello everyone I hope all is well with everyone today. I am holding off on starting my cycle injections I will be starting in 2 weeks time. I feel it is necessary so I can get my mind clear and establish a baseline with just being on trt at the moment. I believe starting the log this way will give me stats I can analyze and look back on and compare them against the difference when I start cycle and what happens when I start the tbol.
I took a few days off so I could deload a bit and rest the body as I was feeling pretty run down. I went back today into the gym and it was great, I had awesome pumps the entire way.
I went grocery shopping last night so I am all ready with the diet and my meal prepping as well so we have everything covered.
I decided since porkchops are on sale by me I would buy a few packs and use that over lean ground beef this week 25g of protein each serving I will take it.
Today we will be keeping it simple for meals which I made and packed for work tonight an I will cook my last meal of the night when I get home after work.
All work meals are chicken, brown rice and green beans.
Calorie break down for one meal I am eating 3 of these same meals tonight at work.
Total Calories 396
Total carbs 30.77g
Total Fat 3.86g
Total Protein 55.31
Total Sugar 1.33g
Total calories for all 3 meals 1188
Total Carbs 92.31
Total Fat 11.58g
Total Protein 165.93g
Total Sugar 3.99g
Also going to keep water intake at 1 gallon a day if possible.
Targert Calorie goal for each day is 2064
Protein goal between 250-300g
4 day moderate carb intake of 140-160g
2 day low carb 50 or less grams a day
1 24hr water fast.
Enjoy the update everyone!
Wixx
Chest/Triceps/Forearms/Cardio
Cable Chest Flys
5X15@25lbs
Pec Dec
1x12@170lbs
1x12@180lbs
1x12@190lbs
1x12@200lbs
Incline Smith Bench
1x15@145lbs
1x12@155lbs
1x10@165lbs
1x8@175lbs
1x20@115lbs
Flat DB Bench
1x12@70lbs
1x10@65lbs
2x8@60lbs
Bodyweight Dips
3x15@220lbs
Chest DB Isolation Movements
1x30@12lbs
1x30@25lbs
1x20@20lbs
Triceps
Cable Rope Push Down
3x12@42lbs
2x12@52lbs
Reverse Grip Cable Push Down
1x15@40lbs
1x12@50lbs
1x12@60bs
1x10@70lbs
1x10@80lbs
Cable Close Grip Push Down
1x15@50lbs
1x12@60lbs
1x12@70lbs
1x10@80lbs
1x10@90lbs
1x5@100lbs
Single Arm Cable Kickbacks
3x15@20lbs
2x12@25lbs
Tricep Extension Machine
4x12@205lbs
Forearm Cable isolation movements
4x20@12lbs
4x20@20lbs
Cardio
Treadmill
Incline 6.5
Speed 3.5
Duration 50 minutes
Miles walked 3 miles
Calories burned 400
@Noah Wixx plus on a day of power for youFriday January 5 2024
Hello everyone I hope all is well with everyone today. I am holding off on starting my cycle injections I will be starting in 2 weeks time. I feel it is necessary so I can get my mind clear and establish a baseline with just being on trt at the moment. I believe starting the log this way will give me stats I can analyze and look back on and compare them against the difference when I start cycle and what happens when I start the tbol.
I took a few days off so I could deload a bit and rest the body as I was feeling pretty run down. I went back today into the gym and it was great, I had awesome pumps the entire way.
I went grocery shopping last night so I am all ready with the diet and my meal prepping as well so we have everything covered.
I decided since porkchops are on sale by me I would buy a few packs and use that over lean ground beef this week 25g of protein each serving I will take it.
Today we will be keeping it simple for meals which I made and packed for work tonight an I will cook my last meal of the night when I get home after work.
All work meals are chicken, brown rice and green beans.
Calorie break down for one meal I am eating 3 of these same meals tonight at work.
Total Calories 396
Total carbs 30.77g
Total Fat 3.86g
Total Protein 55.31
Total Sugar 1.33g
Total calories for all 3 meals 1188
Total Carbs 92.31
Total Fat 11.58g
Total Protein 165.93g
Total Sugar 3.99g
Also going to keep water intake at 1 gallon a day if possible.
Targert Calorie goal for each day is 2064
Protein goal between 250-300g
4 day moderate carb intake of 140-160g
2 day low carb 50 or less grams a day
1 24hr water fast.
Enjoy the update everyone!
Wixx
Chest/Triceps/Forearms/Cardio
Cable Chest Flys
5X15@25lbs
Pec Dec
1x12@170lbs
1x12@180lbs
1x12@190lbs
1x12@200lbs
Incline Smith Bench
1x15@145lbs
1x12@155lbs
1x10@165lbs
1x8@175lbs
1x20@115lbs
Flat DB Bench
1x12@70lbs
1x10@65lbs
2x8@60lbs
Bodyweight Dips
3x15@220lbs
Chest DB Isolation Movements
1x30@12lbs
1x30@25lbs
1x20@20lbs
Triceps
Cable Rope Push Down
3x12@42lbs
2x12@52lbs
Reverse Grip Cable Push Down
1x15@40lbs
1x12@50lbs
1x12@60bs
1x10@70lbs
1x10@80lbs
Cable Close Grip Push Down
1x15@50lbs
1x12@60lbs
1x12@70lbs
1x10@80lbs
1x10@90lbs
1x5@100lbs
Single Arm Cable Kickbacks
3x15@20lbs
2x12@25lbs
Tricep Extension Machine
4x12@205lbs
Forearm Cable isolation movements
4x20@12lbs
4x20@20lbs
Cardio
Treadmill
Incline 6.5
Speed 3.5
Duration 50 minutes
Miles walked 3 miles
Calories burned 400
Overall felt really good that day
Saturday January 6 2024
Hello everyone hope saturday is going well for all of you, by me it's currently cold and snowing, that doesn't slow me down as we made it into the gym today.
Positive side I had one excellent workout today with working back on this glorious saturday.
Also this starwars dark sith music just hits different when I do cardio, that stuff pushes me for some reason and I like it, it's fast paced it is inspiring, since I'm fighting a battle like in the movies, except my battle is with the weights and looking my best and never giving up.
Cons my gym does the 1 dollar down this time of year so I get frustrated and annoyed because day or night it is packed, and I do my workout in reverse sometimes because people are on everything I need.
Mindset find a way do the work in whatever order as long as I push it and get it accomplished, foucs on the vison and what I can control block out what I can't, clear mind = clear goals completed over time.
I am so looking forward with my cycle it's breathing even more drive and will for success, I already had alot of both with my pervious logs , it is hard explaining, I just get this surge that rushes over my mindset helping push me telling me go further get it done best way I can explain it, my dedication has always been here, it just brings it into a new level having goals and a vison plus the gear as well.
Calorie break down for one meal I am eating 3 of these same meals tonight at work.
two more of the same meals plus a protein shake after work so I hit my target goal for calories and protein, today I will be going over from 2064 into 2140 which isn't a big deal at all, still way under maintenance calories for height and weight plus my constant cardio I am sitting just fine
Still early so a few calories here or there no big deal as long as I'm not stalling in weight loss.
Gonna be all chicken, green beans and brown rice today besides one protein shake that is low sugar low carb 16oz
Each meal today for those who like gram numbers for all 5 of the same meals today breaks down like this.
225g chicken breast
95g green beans
100g brown rice
Total Calories 396
Total carbs 30.77g
Total Fat 3.86g
Total Protein 55.31
Total Sugar 1.33g
Total calories for all 5 meals/one shake 2140 calories
Total Carbs 158.85
Total Fat 57.9g
Total Protein 306.55
Total Sugar 20g
Enjoy the training update!
Wixx
Back/Cardio
Cable Row overhand grip/Underhand
3x20@115lbs
3x20@115lbs
Rear Delt Machine
1x20@130lbs
1x20@135lbs
1x15@140lbs
1x12@145lbs
1x12@150lbs
Machine One Arm Row
5x12@150lbs
Romanian Deadlifts Smith Machine
3x12@275lbs
2x12@315lbs
Upright Row Smith Machine
3x12@225lbs
1x15@175lbs
1x20@155lbs
1x30@145lbs
Cardio
Treadmill
Duration 55 minutes
Uphill
Incline 5.5
Speed 3.6
Miles walked 3.20
Calories burned 400
Hello everyone hope saturday is going well for all of you, by me it's currently cold and snowing, that doesn't slow me down as we made it into the gym today.
Positive side I had one excellent workout today with working back on this glorious saturday.
Also this starwars dark sith music just hits different when I do cardio, that stuff pushes me for some reason and I like it, it's fast paced it is inspiring, since I'm fighting a battle like in the movies, except my battle is with the weights and looking my best and never giving up.
Cons my gym does the 1 dollar down this time of year so I get frustrated and annoyed because day or night it is packed, and I do my workout in reverse sometimes because people are on everything I need.
Mindset find a way do the work in whatever order as long as I push it and get it accomplished, foucs on the vison and what I can control block out what I can't, clear mind = clear goals completed over time.
I am so looking forward with my cycle it's breathing even more drive and will for success, I already had alot of both with my pervious logs , it is hard explaining, I just get this surge that rushes over my mindset helping push me telling me go further get it done best way I can explain it, my dedication has always been here, it just brings it into a new level having goals and a vison plus the gear as well.
Calorie break down for one meal I am eating 3 of these same meals tonight at work.
two more of the same meals plus a protein shake after work so I hit my target goal for calories and protein, today I will be going over from 2064 into 2140 which isn't a big deal at all, still way under maintenance calories for height and weight plus my constant cardio I am sitting just fine
Still early so a few calories here or there no big deal as long as I'm not stalling in weight loss.
Gonna be all chicken, green beans and brown rice today besides one protein shake that is low sugar low carb 16oz
Each meal today for those who like gram numbers for all 5 of the same meals today breaks down like this.
225g chicken breast
95g green beans
100g brown rice
Total Calories 396
Total carbs 30.77g
Total Fat 3.86g
Total Protein 55.31
Total Sugar 1.33g
Total calories for all 5 meals/one shake 2140 calories
Total Carbs 158.85
Total Fat 57.9g
Total Protein 306.55
Total Sugar 20g
Enjoy the training update!
Wixx
Back/Cardio
Cable Row overhand grip/Underhand
3x20@115lbs
3x20@115lbs
Rear Delt Machine
1x20@130lbs
1x20@135lbs
1x15@140lbs
1x12@145lbs
1x12@150lbs
Machine One Arm Row
5x12@150lbs
Romanian Deadlifts Smith Machine
3x12@275lbs
2x12@315lbs
Upright Row Smith Machine
3x12@225lbs
1x15@175lbs
1x20@155lbs
1x30@145lbs
Cardio
Treadmill
Duration 55 minutes
Uphill
Incline 5.5
Speed 3.6
Miles walked 3.20
Calories burned 400
