whole eggs

Noticing a lot of people who are putting up logs are eating egg whites instead of whole eggs wondering what your opinion is on the difference and which one would be more beneficial I’ve always been under the impression that it’s better to eat the whole eggs and that egg whites where the fishing...

I got into a debate with my girlfriend who is big into fitness, was a college athlete at div1 so mad respect for her but she was saying to separate egg whites from the egg when cooking cause the yolk is high in cholesterol and fat. I was saying the whole egg should be eaten and we got into a...