no worries bro. Thands is trying to put on weight/size and take 1 or 2 years, starting in 2011, get a pro card in figure in NPC, she's got her INFB, and so we've tried different avenues with support for deadlifts and squats. Powerpants, were way to tedious for her to get in, so this may interest her. I'm just trying to make my way back to fighting shape, after 2 years of off and on, uninspired training.
Thanx Bro. Also, for your reading pleasure and pursuits... read Time Space Knowledge by Tarthang Tulku. For U, I recommend Knowledge of Time and Space. Good stuff. Hold on I'll get the link.
Amazon.com: Knowledge of Time & Space: An Inquiry into Knowledge, Self & Reality (Time, Space and Knowledge Series) (9780898002065): Tarthang Tulku: Books