dabuffguy

Where the fug are you at homo?????

You need a new one let me know? What ever you need man just ask me I will hook it up. I miss you and you promised you would be my nigga this summer when school got out

whats up

Harry Caray was awesome!!!

Will Ferral is a funny fucker

will you at least cuddle with me afterwards?


:unicorn:

How could anyone forget old needto

for breakfast today I had 6 whole eggs (350ml when beaten up) 2 slices wholemeal bread medium thickness, 10g creatine, 1oz whey (about 1 and a quarter scoops), 1 pint whole milk, 30g raisens, 2oz oats, vitamins, 2tsp sugar, 1 small croissant, a cup of coffee and several tablespoons of organic yogurt.

well yeah, getting a shake is better than missing the meal totally. Especially if you make the shake in milk and toss some oats and a banana in there or something like that...

Im a firm believer a diet (especially bulking diet) should be mostly whole food meals. I stopped taking shakes for most of 2009 and it forced me to rely on whole foods - steak, potatoes, chicken, eggs, milk, brown rice, oats, fruits etc I just added in shaked again maybe a month ago and maximum I have is 2 in a day. I always have one post workout at the gym with some simple carbs but other than that the only time is sometimes on weekends I will start the day with a shake and a banana, then eat my breakfast 60-90mins later. I rarely ever have shakes other than that.

Whats the point drinking them throughout the day when the whey digests so quickly at a time when your body doesnt need protein that fast - not much of it will be used so to me, its a waste of money.