D Doomsday New member Aug 14, 2007 #1 Can you guys tell me what head of the triceps (long head, lateral Head, or medial head) each type of pushdown mostly hits: 1. Straight bar pushdowns 2. Rope pushdowns 3. Underhand pushdowns Thanks fellas.
Can you guys tell me what head of the triceps (long head, lateral Head, or medial head) each type of pushdown mostly hits: 1. Straight bar pushdowns 2. Rope pushdowns 3. Underhand pushdowns Thanks fellas.
C cuts280 New member Aug 15, 2007 #2 Doomsday said: Can you guys tell me what head of the triceps (long head, lateral Head, or medial head) each type of pushdown mostly hits: 1. Straight bar pushdowns 2. Rope pushdowns 3. Underhand pushdowns Thanks fellas. Click to expand... Straight bar pushdowns : All Three Heads Rope Pushdowns : Lateral Head Underhand Grip : Long head.
Doomsday said: Can you guys tell me what head of the triceps (long head, lateral Head, or medial head) each type of pushdown mostly hits: 1. Straight bar pushdowns 2. Rope pushdowns 3. Underhand pushdowns Thanks fellas. Click to expand... Straight bar pushdowns : All Three Heads Rope Pushdowns : Lateral Head Underhand Grip : Long head.