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Zma
- Thread starter neuby34
- Start date
I found that it boosted my test levels (by how I felt), but it more than likely just keeps it at an optimal level. I wouldn't go as far as to say that it actually increases it over what your normal body level would be. But MrZap is correct in that it helps you sleep. I make my own, you can check one of my other posts to a ZMA article for a good link. Also the SCIFIT brand is good prices, something like 30 bucks for a 45-60 day supply (not sure on the specifics).
If you take it, make sure you take it on an empty stomach, with no Calcium products near the time you take it as Calcium hurts the absorbtion of Zinc. Also if you make your own, make sure you are using Zinc Asparate and Magnesium Aspartate.
I take it at night and about 1-2 hours later you get a little foggy headed if you don't try to goto bed, and you get some weird ass dreams on it.
As for effectiveness, since I have been taking it I have maintained most of my strength gains while dieting and doing alot more cardio than lifting. Take it for whats its worth, you might try it if you order it off the net for pretty cheap. PS I've read somewhere that you don't really see results untill you take it for like 2 weeks, but Im not sure if that is completely true.
If you take it, make sure you take it on an empty stomach, with no Calcium products near the time you take it as Calcium hurts the absorbtion of Zinc. Also if you make your own, make sure you are using Zinc Asparate and Magnesium Aspartate.
I take it at night and about 1-2 hours later you get a little foggy headed if you don't try to goto bed, and you get some weird ass dreams on it.
As for effectiveness, since I have been taking it I have maintained most of my strength gains while dieting and doing alot more cardio than lifting. Take it for whats its worth, you might try it if you order it off the net for pretty cheap. PS I've read somewhere that you don't really see results untill you take it for like 2 weeks, but Im not sure if that is completely true.
YOURBODY2000
New member
Hello
ZMA is actually well worth the money. It puts you into a deep sleep and it supports healthy anabolic production. In the morning when you wake up you will feel refreshed and every morning you will have a hefty bowel movement so you will also notice it helps to clean out the system. Basically it works while you sleep.
ZMA is actually well worth the money. It puts you into a deep sleep and it supports healthy anabolic production. In the morning when you wake up you will feel refreshed and every morning you will have a hefty bowel movement so you will also notice it helps to clean out the system. Basically it works while you sleep.
YOURBODY2000
New member
ZMA
For best results take it on an empty stomach before bedtime.
For best results take it on an empty stomach before bedtime.
i just started taking zma, i got it from gnc it; mixed with valerian root which i use to use before for sleeping, i definetly felt the difference from taking this stuff. i woke up refreshed and straight to the bathroom, i don't know if it has a diuretic effect but i was pissing like a race horse.
MiniColemans
New member
lol, I started taking it again since I've been running more and morning wood is worse than ever...also getting random boners more often 
sleep is definately better, this weekend I cleared 14 hours of sleep which I have'nt done in like years..so its cool with me
sleep is definately better, this weekend I cleared 14 hours of sleep which I have'nt done in like years..so its cool with me
