ZMA, is this stuff legit?

[Reid232]

I heard that ZMA was the next great mass builder other than protein. Is this true? And what about Z-Mass, is that stuff good or just another over hyped, over priced product?

 

[Complete Muscle]

ZMA is OK, but much cheaper to buy the Z separate from the M and A. Here's an interesting thread I found on ZMA: http://forum.bodybuilding.com/showthread.php?s=&threadid=17417

 

[wiseguy7]

I've used ZMA didn't get the results the company claims if any. If you need to increase your sex drive or you want to sleep better at night then try it.

 

[PROSPKR]

I have been using ZMA for a while now and the biggest benefit I have seen from it is better sleep! Able to sleep through the night and wake up refreshed. Of course that translates into better training!

 

[Reid232]

Another ZMA question. Why is it advised to NOT take this stuff with milk/calcium? the reason I ask is I usually have a protein shake a little before bed and I make them with milk.

Thanks

 

[PROSPKR]

The calcium in milk interferes with the absorption of the zinc and magnesium.