zinc

[DanB]

oh right i thought it was some mad complex supplement,
any way do i use equal quantities

 

[Aussie Juga naught]

Dude stay away from zink if your still "growing" you will get more pussy with a 6 inch dick rather than a 12 inch one. Most girls are scared of monster cocks.

 

[Scottie2]

Everything you want to know about ZMA

zinc, magnesium, and b6
Most successful ZMA products have: Vitamin B6: 11mg, Magnesium: 450mg, Zinc: 30mg.

you can get it all in one by ZMA supps, or you can make your own in that ratio. typically its taken before bed.

 

[DanB]

thanks again

 

[Scottie2]

DanB - one more thing, make sure you wait at least an hour after ingesting any calcium before taking a ZMA dose. cant remember which one exactly, but i think its the Zinc that fights with calcium for absorption.

 

[Scottie2]

oh yeah, and be prepared for some of the most vivid dreams you've ever had!! that alone is worth it to me hehe

 

[gonelifting]

oh yeah, and be prepared for some of the most vivid dreams you've ever had!! that alone is worth it to me hehe

Wow I took it yesterday and First off I never dream (I know everyone dreams bla bla blah) but I never remember dreaming. So last night I dreamt all Fuckin night. wtf? After like 2 days of taking it??? If it keeps happening it must be the ZMA.

 

[Scottie2]

Wow I took it yesterday and First off I never dream (I know everyone dreams bla bla blah) but I never remember dreaming. So last night I dreamt all Fuckin night. wtf? After like 2 days of taking it??? If it keeps happening it must be the ZMA.

yeah man it definately is.. i am not sure what causes it.. i thought i heard once that the combination of the minerals puts your body into a deeper sleep or something. and you have vivid dreams as a result.. i dont think that zinc, mag, or b6 has any nootropic or psychedelic properties

 

[DanB]

ill give it a try then!!