Zinc with casein protein

[ethanroberts]

[FONT=&quot]I've read that you should take zinc at night, right before bed, on an empty stomach. But...isn't then when we are supposed to get some slow digesting protein in? [/FONT]
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[FONT=&quot]So is there a problem with taking zinc with my casein shake right before bed?[/FONT]
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[SteveMobsterG]

So you don't need a night time protein

 

[stevesmi]

dont take a shake before bed. see my previous posts on why

zinc is an important mineral for boosting test levels, without zinc we don't produce test

the good news is n2generate already has it, so just use that in place of your protein powder and you will be set

 

[RoySimpson]

Yes N2generate will have everything you need, you can replace the protein with it.

 

[cbbram]

[FONT=&quot]I've read that you should take zinc at night, right before bed, on an empty stomach. But...isn't then when we are supposed to get some slow digesting protein in? [/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]So is there a problem with taking zinc with my casein shake right before bed?[/FONT]
[FONT=&quot]
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I don't think there will be any problems. Why do you think there would be?

 

[RickRock13]

You're fine to take it with you shake if you choose to, but you dont need either at bedtime