Zercher-Berserker

[McSatan]

Wanna look like a complete tool? Do a zercher squat in a racquetball club or non HC gym. Chick's dig them, and men want to do them. Anyway,here's some fun homework for your next workout: post up your best single rep weight for the Zercher squat. If you don't know how to, youtube it. I bet you won't tell me you weren't sole from it.

 

[muskate]

This is one of my favourite squatting variations I never see anyone doing:

 

[McSatan]

This is one of my favourite squatting variations I never see anyone doing:

Now I didn't click it, but is that a landmine or something? I like zerchers but all that stress on the tendons in an area that gets injured without direct pressure. I'd love to try overheads, but I haven't the flexibility, and I heard that it's not likely to provide carryover.