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Curious as to how your training is going...
Please update us man...
B True
Please update us man...
B True
Zack??? !!!
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zackdarnell
New member
It is going well.
I've been getting PR's on all (except for 1) of my ME days. Last Sunday I got 365 lb close-stance chain suspended GM, which was a 40-50 lb PR for me. My ME Bench lifts have also been increasing, though not as fast.
My DE movements seem to be getting faster every week. I did, however, decrease my DE bench weight from what I originally had planned because I was way too slow and I think it was hurting my ME workouts.
I think my form has gotten much better on the box squats. I did three weeks box squatting 2x per week, on the DE days, then again on ME squat day, doing 3 sets of 10-15 reps with a very light weight, just working on form. This has helped a lot. I'm getting a lot better at pushing my knees out and sitting back.
My squat suit and bench shirt should be coming in tomorrow or sometime next week, so I am thinking about when I should incorporate work in the shirt or suit into my training.
I suppose that about covers everything. Now I'm off to go walk through a huge snowstorm and 4" of snow to get to the Rec Center for my ME Bench workout.
I've been getting PR's on all (except for 1) of my ME days. Last Sunday I got 365 lb close-stance chain suspended GM, which was a 40-50 lb PR for me. My ME Bench lifts have also been increasing, though not as fast.
My DE movements seem to be getting faster every week. I did, however, decrease my DE bench weight from what I originally had planned because I was way too slow and I think it was hurting my ME workouts.
I think my form has gotten much better on the box squats. I did three weeks box squatting 2x per week, on the DE days, then again on ME squat day, doing 3 sets of 10-15 reps with a very light weight, just working on form. This has helped a lot. I'm getting a lot better at pushing my knees out and sitting back.
My squat suit and bench shirt should be coming in tomorrow or sometime next week, so I am thinking about when I should incorporate work in the shirt or suit into my training.
I suppose that about covers everything. Now I'm off to go walk through a huge snowstorm and 4" of snow to get to the Rec Center for my ME Bench workout.
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