You're only cheating yourself...

[Irish BoneZ]

Remember this. Next time you swing your hips to get some extra weight on your curl, or the next time your bend your back on your deadlift. No one cares how much you can lift, the bar sure the hell doesnt care if you can lift it or not. You are only cheating yourself and you are the one that won't get the results.

 

[StRoNg_WoN]

True that... although I do like a few forced reps, and negatives once my bis burn out... but I hear what you're saying...

 

[strider364]

Remember this. Next time you swing your hips to get some extra weight on your curl, or the next time your bend your back on your deadlift. No one cares how much you can lift, the bar sure the hell doesnt care if you can lift it or not. You are only cheating yourself and you are the one that won't get the results.

This should be posted on the walls of the gym I work out at. I have never seen so much bullshit form in my life.

 

[gettinlarger]

Re: Re: You're only cheating yourself...

This should be posted on the walls of the gym I work out at. I have never seen so much bullshit form in my life.

True dat.

 

[Thaibox]

Don't post it on the walls. Its entertaining watching people do standing rev hypers when they curl, or starting pulldowns vertically and ending them parallel to the floor, both with so much momentum you can actually hear a "whoooosh"

 

[Lord_Suston]

let them cheat all they want, they will just be there for years doing the same weight with no results and same body... while myself will keep improving....

 

[barbell265]

True..true...I have more respect for the little guy who has strict form than I do for the larger guy who cheats on every rep.

 

[JDarty6173]

Ya gotta love the Barbell curls that more closely resemble a reverse grip Power Clean......

 

[LexGS3]

Yea its funny, this smaller gym i used to goto had a bunch of little highschoolers, they would load up the weight to show off to their friends and they would do it with such terrible form because it was too heavy for them, but they sure thought they looked cool! heh

 

[backlash79]

jsut once though at the university gym i'd like to see one of the fratdicks (frat people) hurt themselves terribly to which i'd just laugh at them and point