Your thoughts on this split?

[Scotsman]

I hear you, but I think this will be more of a concern down the road a bit. I am still healing from a rot cuff tear, so my weights on bench and OHP are not insane and my Strongman implements are very "juvenile" for lack of better word. good advice though, something I will have to monitor.

Just take it easy with that rotator. Way too easy to fuck yourself up for good by trying to lift too much too soon. Best of wishes on recovery and training.

Cheers,
Scotsman

 

[KillahBee]

Just take it easy with that rotator. Way too easy to fuck yourself up for good by trying to lift too much too soon. Best of wishes on recovery and training.

Cheers,
Scotsman

Very true. I have been rehabbing and strengthening it for months now and feel pretty good about starting a full routine now. However, I am careful with it and am slowly creeping back into bench and other pressing movements. Shit, I am not even benching 100 yet! Thanks for the wishes. The world needs to watch out for what happens when I can lift hard again, cause I am going to fucking kill it!

 

[Brett44444444]

I personally wouldn't train either the snatch or the clean for more than 3 or maybe at the absolute most 4 reps at a time. Your nervous system gets worn out faster than your muscles due to the speed of those movements.

I'd say you are better off doing something like working up to tripples one week and doubles the next. I know that if I try to squeeze off an extra rep in an oly movement, my back will often round more than it should.