Your best supplements in summer?

[emil426]

What are your favorite supplements when you areliving in hot climate? I just wonder if there are any supplement thatare especially nice and cool to take in summer time, just like it isnot good to take trenbolone in hot weather.

 

[Lev Butlerov]

For me it is a good old protein shake after a workout with some ice crushed in it - very nutritive, and yet refreshing. That comes especially in handy, since it is hard to eat a lot when it is so hot outside.

 

[SteveMobsterG]

In these days when we have air con I can't think that I'd change my supplement habits specifically for weather conditions.

 

[stevesmi]

watermelon isn't a supplement. but it is in season during the summer and it cools you down and hydrates the shit out of you. i highly recommend it

 

[muskate]

Magnesium.

Most athletes are deficient in magnesium to begin with but when you add in the summer heat and excessive sweating - magnesium deficiency becomes even more of a problem.

Magnesium deficiency leads to side effects like muscle cramps. Magnesium is a really important supplement that is overlooked by a lot of people.

 

[MasonicBodybuilder]

I don't take anything different from season to season. I only watch my hydration more when it is hot.