Ya'll get in here and see what The Shadow has done to me. (PICS - Shadow Appreciation Thread)

[the-short-one]

Wow! U r ripped!
I just started a very similiar cycle today and I saw your journal. Curious to know....what was your bodyfat when you first started this program and how many weeks ago did you start?

I was approx 12-13% when I started.

 

[the-short-one]

So, did you only follow the program ... or did he also train you as well?

I hired him to train me specifically for competition. We did not follow the 40/30/30 - it was a diet/training program tailored specifically for me and my goals.

 

[pintoca]

can't see shit!!! I suspect foul play from your hosting service

 

[the-short-one]

can't see shit!!! I suspect foul play from your hosting service

they work for me. You want links?

 

[the-short-one]

http://i79.photobucket.com/albums/j132/the-short-one/P1011546.jpg
http://i79.photobucket.com/albums/j132/the-short-one/P1011544.jpg
http://i79.photobucket.com/albums/j132/the-short-one/P1011538.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1466.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1456.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1450.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1241.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1242.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1243.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1244.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1246.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1449.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1444.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1420.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1394.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1387.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1386.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1329.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1328.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1327.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1323.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1319.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1316.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1315.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1311.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1308.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1294.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1292.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1289.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1286.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1285.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1282.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1279.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1278.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1274.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1273.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1272.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1271.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1270.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1266.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1262.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1261.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1260.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1255.jpg
http://i79.photobucket.com/albums/j132/the-short-one/DSCF1249.jpg

 

[Dial_tone]

Really fantastic work, TSO.

 

[*Bunny*]

Re: Ya'll get in here and see what The Shadow has done to me. (PICS - Shadow Appreci

please for TSO...
positive thoughts if you'd like to contribute!