Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Wulfgar at the 08 LA and USA's

Wulfgar

Wulfgar

Pussy lover
Platinum
Did pretty good at the LA's conditioning was on point but i was flat(esp during the early comparisons.
At the USA's I got a lesson in what it feels like to get my ass kicked all over Las Vegas. Felt soft, spilled over, ran out of protan before i got dark enough etc. Plus those fuckin dudes are just huge. I learned I got a LOT more work to do. 2009 will be a year of redemption.

check it out
http://www.musculardevelopment.com/lindsay/index.php?mode=browse&id=8725&eventcode=1264&page=2

:beer:
 
lol i like the beard too

wolfy have you some sick biceps - overall just awesome.

what are you going to bring up for your next comp?
 
drsketch said:
you look good bro. Are you natural?
Click to expand...
no, I did anywhere from 250 to 750 mg gear per week. 3 iu GH
some anti E's, creatine, glut, etc

I weighed in at 242 day of the USA's
238 at the LA's
 
Smurfy said:
You look awesome.

I lovelovelove that you kept the facial hair for the comp. Julius Caesar!
Click to expand...
lol! thaks smufy :)

actually everyone loved me 300 Leonidas Routine. It was the best of the night from what everyone told me at the LA's
 
swole said:
lol i like the beard too

wolfy have you some sick biceps - overall just awesome.

what are you going to bring up for your next comp?
Click to expand...
thanks bro

honestly just more MASS overall

I noticed the top guys were just huge dudes. the top 6 at the USA's were all 5'10 or under and weighed in at anywhere from 245-260

Sean allan was the biggest guy in the show. 6'6' i think he was 288. I think he maybe made the top 10...maybe
 
You look rockin bro. Keep up the hard work, obviously paying off.
 
does that chinese guy only work his biceps? you look good bro
 
Looking good bro, rocking the Leonidas "This is Sparta"!


Complementary Plat from EF for sharing your bodybuilding Pictures with us bro.
 
Wulfgar said:
thanks bro

honestly just more MASS overall

I noticed the top guys were just huge dudes. the top 6 at the USA's were all 5'10 or under and weighed in at anywhere from 245-260

Sean allan was the biggest guy in the show. 6'6' i think he was 288. I think he maybe made the top 10...maybe
Click to expand...

jesus it must take effort for them to breathe

i weighed in at 216 yesterday (5'9") the biggest I've ever been

i'm actually going to cut soon, but damn. lol @ 245 standing at 5'10"
 
Big Rick Rock said:
Looking good bro, rocking the Leonidas "This is Sparta"!


Complementary Plat from EF for sharing your bodybuilding Pictures with us bro.
Click to expand...

+1

Spaaaaartaaaaa!!!!
 
first thing i though of was 300...lol...great job!
 
SPARTANS!!PREPARE FOR GLORY!!!!

lol thanks for all the compliments guys! and the free plat BRR! thanks

I am 26, 6'1

in all honesty it was a great show and i learned A LOT from it. I am not done yet. This next year will be fun. When i get a chance Ill post my cycle/training I did in prep for those shows.
 
Wulfgar said:
SPARTANS!!PREPARE FOR GLORY!!!!

lol thanks for all the compliments guys! and the free plat BRR! thanks

I am 26, 6'1

in all honesty it was a great show and i learned A LOT from it. I am not done yet. This next year will be fun. When i get a chance Ill post my cycle/training I did in prep for those shows.
Click to expand...
You are still very young bro and you looked very good.You have a lot of years ahead of you.Dorian Yates was half your size when he was 31.
Weird tha Curtis Bryant is not on the top places of his class.Every one thought he would get his pro card.Here is a picture.You might have seen him.
 
Last edited:
Wulfgar said:
SPARTANS!!PREPARE FOR GLORY!!!!

lol thanks for all the compliments guys! and the free plat BRR! thanks

I am 26, 6'1

in all honesty it was a great show and i learned A LOT from it. I am not done yet. This next year will be fun. When i get a chance Ill post my cycle/training I did in prep for those shows.
Click to expand...


wow wolf u look mean bro, like like wolverine and that kat from 300 , what ur max deads, bench,squats, also if i can recall i think u mentioned that u still continue to do heavy prep comp..

peace
 
you are very young as several have mentioned, so you have a ton of years ahead to work on everything you want to. Wanna get bigger, you got plenty of time. Wanna look like the big boys you're going to have to up the juice no if ands or buts but you're on the right path man. Who do you use as a trainer or mentor during the year/competition prep?
 
first thing i thought of was hercules , I could with lou had the beard and that shit looked bad ass.
man you are a built muther fucker.
I am not a homo , but you are a good looking guy man , I bet the ladies are all over you man good work
 
Just Add Muscle said:
You are still very young bro and you looked very good.You have a lot of years ahead of you.Dorian Yates was half your size when he was 31.
Weird tha Curtis Bryant is not on the top places of his class.Every one thought he would get his pro card.Here is a picture.You might have seen him.
Click to expand...
Curtis was a heavy right? he couldnt beat Brandon Curry. Curry was UNBELIEVABLE. esp his upper body.
 
goku_kakarot77 said:
wow wolf u look mean bro, like like wolverine and that kat from 300 , what ur max deads, bench,squats, also if i can recall i think u mentioned that u still continue to do heavy prep comp..

peace
Click to expand...
I trained heavy right up to the week of the show
I didnt do too much flat bench. I was deadlifting 700 lbs right up to the final tuesday. Squats went to the smith machine to save my back 3 weeks out but i would go DEEP with 4-5 plates for sets of 10 up till the last leg workout.

I beleive it is important to not let up on the heavy training. Its what gets you there in the first place right?
 
DBBT said:
you are very young as several have mentioned, so you have a ton of years ahead to work on everything you want to. Wanna get bigger, you got plenty of time. Wanna look like the big boys you're going to have to up the juice no if ands or buts but you're on the right path man. Who do you use as a trainer or mentor during the year/competition prep?
Click to expand...
I understand what t takes to get to that level. Honestly I just dont want to burn myself out doing too much too soon.
I dont use a mentor at all. Everything I did was on my own. I really dont see the value in geting a mentor yet. I overhear a lot of them and they tell thier guys the most basic stupid shit like "Hey you look flat, eat carbs".
 
Wulfgar said:
Did pretty good at the LA's conditioning was on point but i was flat(esp during the early comparisons.
At the USA's I got a lesson in what it feels like to get my ass kicked all over Las Vegas. Felt soft, spilled over, ran out of protan before i got dark enough etc. Plus those fuckin dudes are just huge. I learned I got a LOT more work to do. 2009 will be a year of redemption.

check it out
http://www.musculardevelopment.com/lindsay/index.php?mode=browse&id=8725&eventcode=1264&page=2

:beer:
Click to expand...

Looking great.....but all I think about when I look at your pictures is the movie 300! Keep up the hard work!
 
Wulfgar said:
yup, while you were getting your boobs I was rocking my USA prep. :) I think your results were better than mine. :)
Click to expand...
Longer lasting but I dunno about better don't think you would look so good as a 36 DD ;)
 
Wulfgar said:
Curtis was a heavy right? he couldnt beat Brandon Curry. Curry was UNBELIEVABLE. esp his upper body.
Click to expand...
Yeah I believe he came in at 196.I guess thats a heavy or a light heavy?I dont even see his name one the top 10 on any of the weight classes.Weird.
 
great job wulfgar. thats an advanced level of bbing competition you just did. now you know what to do for next year. overall mass is a good idea, especially chest and back.

just from looking at the pics you look as though you may have missed your peak alittle, slightly smooth and flat. did you peak early/late? is there something you feel you might have missed the mark on? add a pump and pull out that last layer of water and you would have been amazing.
 
edit...worng post
 
nice fuckin pixs wolf .. u in awesome shape .. u got great knowledge .. i wish i would see u post in here more often ..there is so much alot of good bros could learn from u .. i mean shyt everyone knows the basically by now ..unless u a fresh noob
 
Bryant got his pro card.Not sure what he does not show as placing at the USA's
 
I def missed my peak. I have some pics from the night before. I was drier, harder and more vascular just sitting around. It is harder than I imagined peaking 2 weeks in a row. Its almost like something has to give in one show or the other.

Bryant was the Light-heavy winner. He got his pro card along with Curry at the USA's.
 
Wulfgar said:
I def missed my peak. I have some pics from the night before. I was drier, harder and more vascular just sitting around. It is harder than I imagined peaking 2 weeks in a row. Its almost like something has to give in one show or the other.

Bryant was the Light-heavy winner. He got his pro card along with Curry at the USA's.
Click to expand...
2 weeks in a row is VERY hard ideally if your doing shows back to back 3-4 weeks is needed to rebound and be ready to peak again IMHO.
 
Wulfgar said:
I def missed my peak. I have some pics from the night before. I was drier, harder and more vascular just sitting around. It is harder than I imagined peaking 2 weeks in a row. Its almost like something has to give in one show or the other.

Bryant was the Light-heavy winner. He got his pro card along with Curry at the USA's.
Click to expand...
how did ur diet and training routine look like bro?
 
245 lbs of solid muscle is sick but you're fricken tall too so adding mass is key. You know what you need to do and what you need to work on so have at it and good luck. I certainly wish I had the time to put into developing a BB physique. I like one thing you said and that was that you didn't want to do too much T so as to not burn out too quickly, smart man bro, smart man.

**edit**
When you get a chance, I'd love to see your workout and gear regimen. Do you plan out your gear a year in advance or 6 mos. at a time or even smaller time icrements, depending on what you need to work on?
 
you look GREAT!!! at your height, it's very impressive. over the next few years
you'll acquire the " mature" muscle look and things will get very interesting.
again, you look fantastic and i really enjoy your knowledge of bb'ing and crazy
humor.
 
its all about conditioning at that level. the conditioning will give the illusion of more size. Did you use the keto diet?
 
Wulfgar said:
no, I did anywhere from 250 to 750 mg gear per week. 3 iu GH
some anti E's, creatine, glut, etc

I weighed in at 242 day of the USA's
238 at the LA's
Click to expand...
lol....bro, when i'm in precontest mode i do that amount per day...lol.
 
  • Like
Reactions: ceo
Keto diet kind of flattened me out more than ever before and I had to push really hard to try to fill out.
I instead did more of a CKD protocol but just utilized HIIT for my cardio to peel the excess carbs off.
 
Wulfgar said:
Keto diet kind of flattened me out more than ever before and I had to push really hard to try to fill out.
I instead did more of a CKD protocol but just utilized HIIT for my cardio to peel the excess carbs off.
Click to expand...
we need to talk some contest prep when you get a chance bro. Keto diet is the way to go for dieting down, but the big change starts out 10 days prior to the wednesday......i'll explain...get up with me.
 
gautho said:
we need to talk some contest prep when you get a chance bro. Keto diet is the way to go for dieting down, but the big change starts out 10 days prior to the wednesday......i'll explain...get up with me.
Click to expand...
right on man..i am down to hear your theories on the final 10 days
 
Wulfgar said:
I understand what t takes to get to that level. Honestly I just dont want to burn myself out doing too much too soon.
I dont use a mentor at all. Everything I did was on my own. I really dont see the value in geting a mentor yet. I overhear a lot of them and they tell thier guys the most basic stupid shit like "Hey you look flat, eat carbs".
Click to expand...


I feel like a noob but what does you look "flat" mean?

btw you look great bro. good work!
 
Wulfgar said:
Did pretty good at the LA's conditioning was on point but i was flat(esp during the early comparisons.
At the USA's I got a lesson in what it feels like to get my ass kicked all over Las Vegas. Felt soft, spilled over, ran out of protan before i got dark enough etc. Plus those fuckin dudes are just huge. I learned I got a LOT more work to do. 2009 will be a year of redemption.

check it out
http://www.musculardevelopment.com/lindsay/index.php?mode=browse&id=8725&eventcode=1264&page=2

:beer:
Click to expand...

Please tell me you got video of the "300" routine.

Oh, and...did you happen to Sparta-Kick Chic off the stage??? :)
 
Last edited:
ceo said:
Please tell me you got video of the "300" routine.

Oh, and...did you happen to Sparta-Kick Chic off the stage??? :)
Click to expand...
Ill youtube it as soon as i get the DVD
unfortunately chiarillo was hiding behind the podium so i couldnt kick him off the stage
 
You must log in or register to reply here.

Similar threads

Wulfgar
Wulfgar@ the 08 LA's and USA's
Replies
20
Views
1K
needtogetarmy
needtogetarmy
superqt4u2nv
All you ever wanted to know about competing ....
Replies
12
Views
24K
caligirl85
caligirl85
V
Danielle: The girl in the window
Replies
8
Views
4K
hanselthecaretaker
hanselthecaretaker
C
For anybody considering or doing DNP....The Facts from Macro and Animal
Replies
11
Views
8K
curgeo
C
M
BB Death Pool
Replies
19
Views
2K
DcupSheepNipples
D
Top Bottom