Wowoawoa :) Lost 20 pounds so far

[fonixer]

For everybody who knows me

I started gym 1 month ago

cardio 3-5 times a week

Started eating right

Iv lost 20 pounds so far doing nothing but gym/eat/sleep

I got no more acne No more double chin
I have lost alot of stretch mark's

I weigh 200 pounds
im 17
think im "6" maybe abit shorter

Sorry Just thought I should let you people know

 

[MikeyLikesJuice]

nice work

 

[Powerchord]

keep it up bro...

PoweR
_______________________________________

"Stand for something or you'll fall for anything"

 

[MadCow1]

Good job - that's what it's all about. Being healthy and feeling better about yourself.

It often gets distorted and taken to extremes (especially on these sites) but this is the core of why we enjoy what we do.

 

[The Man Child]

That's awesome bro keep it up. Not a better feeling in the world then knowing you're getting in shape.

 

[wesdog]

yup, it feels so good when people are telling you how much better you look and they're seeing results. good job,

 

[therookie]

good for you.....keep us posted....Its great feeling!

 

[ColumboWeiser]

Great Job!! Hard work always pays off. All the "supplements" in the world only work as well as you let them!!
Keep us posted!!

 

[FarBeyondDriven]

kewl. Keep on!

 

[Andy13]

Good job, bro... Keep up the good work. Let us know how your progress is going..

 

[ultragainz]

good job big guy

 

[spentagn]

Way to go, what kind of cycles have you done?
Before I get flamed, I'm joking.

 

[AnabolicDiabetic]

excellent...NOW COME TO THE DARK SIDE OF THE FORCE J/K

 

[nzbro]

wowa 4 years later just
did my first cycle of OT 6 months ago
My stats are
im 250
body fat 19%
been training for 4 years
best my bf% was is 16%
stop Training due to injury out for a few months
take care just thought ill keep u updated
if only i could remember my password for the account

 

[dahamn]

keep it up bro...

PoweR
_______________________________________

"Stand for something or you'll fall for anything"

^



Dave

 

[needtogrow]

nice job.

keep up the hard work, as you see it's very rewarding

 

[nzbro]

Sure is ,been around on the board just been reading no posting in the last 4 years
When i started 4 years ago my bf was 38.5 %
Did some dnp/clen
Sorted my diet/training out
still need to get my bf% down
Thinking of doing a anavar or another ot cycle
Fuck me i used to eat like shit/train like shit
Havnet had soda for years used to drink 2ltrs a day
Always wonderd why i only started to get pussy in the last 3 years
looks back

 

[UFC22]

Awsome man love the dedication fonixer. Keep on goin, but dont get like a twig or anything find a nice solid weight where you can start building some sweet sweet muscle.

 

[Popeye1]

Great job! It's amazing what diet and exercise alone can do, isn't it.

 

[CRsteve]

That's cool that you found your post from when you first started training. Congratulations on being dedicated and not half-assing it for a couple months and calling it quits.

 

[maldorf]

Keep up the good work! If you feel yourself getting burned out, you can let up a little bit and then come back just as stong a few weeks later. Mainthing is to make this a life long change.

 

[nzbro]

yeah it very strange , couldnt belive it that i found the post heh
Im 21 now and lived changed alot for me lived in the uk last 2 years Now i live in nz
Take care thanks for the replies

 

[bw1]

Good job

 

[muscleup]

great job

 

[shamrock11]

Nice work man congradulation on your hard work. Keep up the good work and keep us posted.

 

[GodOfThunder]

Great job...karma to you

 

[mustang_00]

since when can you lose stretch marx?? those are the badge of a women, and i'll wear the 2 i have proudly...

 

[Strongone]

Good job.

 

[nzbro]

k+ to everyone for the replies thnxz