Would this work??

[guggi102]

Or when you do back finish off with 1 high rep movement to burn out bi's and do the same with tri's. You've already worked them during your chest or back work out. Then go back and have a bi/tri day later in the week.

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[stevesmi]

if you are still trying to figure out how to workout then you should not touch hormones yet.

get on a proper push, pull, leg split.. its easy 3 day split. hammer that for a few years, then worry about messing with hormones. it takes years to build a base. just focusing on one muscle group isn't smart.. you need to work them all and good things will happen.

 

[buddhabuilder]

^^^This^^^

Big arms come from heavy compound exercises, bench, row, squat, and dead lift.

And.....Diet. 90% of it is diet.

Just wanted to slip that in...

 

[Nelson Montana]

that doesn;t sound like the most efficacious game plan, but if that;s what you want to do, go for it.

 

[MaxxReps]

Big arms come from heavy compound exercises, bench, row, squat, and dead lift.

And chins.