Workout opinions?

[Rivaldo]

Thanks Rivaldo, I will up my cals to the 3000 range first of all and see how I go on. Do you think the protein is o.k and I should concentrate on more carbohydrate/fat calories?
On a side note, I presume you are a fan of Brazilian footballers (your name)!

1-1.5g of protein per pound of bodyweight is sufficient when trying to gain mass. Carbs are your friend if you're bulking up. Your current levels are too low. Try 50% carbs, 30% protein, 20% fat at 3000 calories for a while, and see how it goes.

I love my football The Brazilians do it better than anybody else, though the Italians still manage to look the best! (I've got Italian grandparents)