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hulkamainia 119
New member
Sent from my SAMSUNG-SGH-I727 using EliteFitness
Workout log! Motivated motha f#%@er!
- Thread starter hulkamainia 119
- Start date
hulkamainia 119
New member
Hey guys starting a log so I can stay motivated, get tips, and progress overall
My stats
145lbs
Around 12 to 13 Bf%
About 5'7
Working out for a year only serious for a couple months
I have my own workout log that im going to do for 4 weeks heavy 4 to 6 or 6 to 8 rep range and wanting to bulk to about 165! I will be posting my leg workout later tonight and diet! Here we go!
Stay motivated mo fo's!
Sent from my SAMSUNG-SGH-I727 using EliteFitness
My stats
145lbs
Around 12 to 13 Bf%
About 5'7
Working out for a year only serious for a couple months
I have my own workout log that im going to do for 4 weeks heavy 4 to 6 or 6 to 8 rep range and wanting to bulk to about 165! I will be posting my leg workout later tonight and diet! Here we go!
Stay motivated mo fo's!
Sent from my SAMSUNG-SGH-I727 using EliteFitness
hulkamainia 119
New member
Just got done destroying my legs up at golds!
Warm up 5 min terdmill
Squats 7 sets
Hammer strength leg press 4 sets
hammer strength hack squat 4 sets
Leg extensions 4 sets
Leg curls 4 sets
Seated calve raises 4 sets
Stiff legded dead lifts 3 sets
Overall I felt great, form felt good and tight, hit great weights today too, great workout! Tomorrows chest and tris and will post diet after I get home
Sent from my SAMSUNG-SGH-I727 using EliteFitness
Warm up 5 min terdmill
Squats 7 sets
Hammer strength leg press 4 sets
hammer strength hack squat 4 sets
Leg extensions 4 sets
Leg curls 4 sets
Seated calve raises 4 sets
Stiff legded dead lifts 3 sets
Overall I felt great, form felt good and tight, hit great weights today too, great workout! Tomorrows chest and tris and will post diet after I get home
Sent from my SAMSUNG-SGH-I727 using EliteFitness
E
Evan Tipps
Guest
Subbed for this. Keep killing it brother
hulkamainia 119
New member
Thanks man! I'll return the favor.
Diet for today 1/14/13
Morning protein shake with 1 cup of oatmeal and 2 scoops of peanut butter and 2 egg whites and 1 whole egg
Snack: 1 chicken breast and 1 1/2 cup pasta
Lunch 1 cup spinach and 3 egg whites
dinner: steak with 1 cup white rice
Snack: apple scliced with peanut butter
Snack 2 Greek yogurts vanilla
Sent from my SAMSUNG-SGH-I727 using EliteFitness
Diet for today 1/14/13
Morning protein shake with 1 cup of oatmeal and 2 scoops of peanut butter and 2 egg whites and 1 whole egg
Snack: 1 chicken breast and 1 1/2 cup pasta
Lunch 1 cup spinach and 3 egg whites
dinner: steak with 1 cup white rice
Snack: apple scliced with peanut butter
Snack 2 Greek yogurts vanilla
Sent from my SAMSUNG-SGH-I727 using EliteFitness
hulkamainia 119
New member
1/15/13
Legs are fricken sore! But it feels great!
Can't wait to get out of school to destroy some chest!
Diet so far
morning snack 2 Greek yogurts, bananas
Breakfest oatmeal 1 cup and 3 eggs with peanut butter toast
Snack chicken breast and 1 1/2 cup pasta!
Stay motivated mo fo's!
Sent from my SAMSUNG-SGH-I727 using EliteFitness
Legs are fricken sore! But it feels great!
Can't wait to get out of school to destroy some chest!
Diet so far
morning snack 2 Greek yogurts, bananas
Breakfest oatmeal 1 cup and 3 eggs with peanut butter toast
Snack chicken breast and 1 1/2 cup pasta!
Stay motivated mo fo's!
Sent from my SAMSUNG-SGH-I727 using EliteFitness
NoFatChicks91
New member
I like your leg workout bro lots of squats takes guts
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
Creepusmaximus
New member
Okay that's more than I'm willing to do for my legs. LOL. Knock it out.
hulkamainia 119
New member
Thanked for the comments and stopping by!
Today was chest and tri's!
5 min warm up tredmill
Barbell flat 5 sets
Barbell incline 5 sets
Decline hammer strength 4 sets
Flys 3 sets
Machine dips 4 sets
Tricep extensions 4 sets
Tricep push downs 4 sets
Then a ab cycle at the end with some pushups
Overall workout felt awesome! Dident quite hit the weights.I wanted to hit but got one hell of a workout! And i'm feeling it pretty good so Tomorrow is rest then Thursday backkkk!! My fav!
Stay motivated my friends!
Sent from my SAMSUNG-SGH-I727 using EliteFitness
Today was chest and tri's!
5 min warm up tredmill
Barbell flat 5 sets
Barbell incline 5 sets
Decline hammer strength 4 sets
Flys 3 sets
Machine dips 4 sets
Tricep extensions 4 sets
Tricep push downs 4 sets
Then a ab cycle at the end with some pushups
Overall workout felt awesome! Dident quite hit the weights.I wanted to hit but got one hell of a workout! And i'm feeling it pretty good so Tomorrow is rest then Thursday backkkk!! My fav!
Stay motivated my friends!
Sent from my SAMSUNG-SGH-I727 using EliteFitness
P
psizzle_8
Guest
No weight numbers?
