S supro48 New member Jun 7, 2011 #1 whats the best workout for strengthing the rotator cuffs? exercises, sets, reps, and frequency?
SouthernLord Elite Moderator Elite Moderator Moderator EF VIP Jun 7, 2011 #2 Check out any of the diesel crew stuff on youtube. Here's a good start.
burnthiscorpse Plat Hero Platinum Jun 8, 2011 #4 YouTube - DieselCrew.com - Shoulder Rehab Protocol YouTube - DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine
YouTube - DieselCrew.com - Shoulder Rehab Protocol YouTube - DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine
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