working out muscles where you pin

[brett_brannon]

Hey bros, I wonder if it's ok to work out your arms the same day you pin on your shoulders(delts) , I train 3 days a day and I pin 2 days a day my test, for some reason when I work out and pin my delt muscles feel sored at the of my training.

 

[muskate]

Absolutely. Training the muscle on the same day you pinned will actually help disperse the oil into your blood stream and reduce PIP.

 

[SteveMobsterG]

Yes. But I wouldn't bother pinning my delts.

 

[stevesmi]

I like to pin AFTER i workout the muscle.

this way PIP won't effect my workout that day or the next day

 

[HelpMeBulkPeople!]

I like to pin AFTER i workout the muscle.

this way PIP won't effect my workout that day or the next day

That must be like sticking a pin into concrete
Nothing could get through my delt after an arm workout, do you quick jab?


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[stevesmi]

^^^ not true at all. it will go in easier while it is warm. think of a knife through hot butter vs. iced butter

 

[MasonicBodybuilder]

Yep, it is fine to train a muscle you pinned.

 

[HelpMeBulkPeople!]

Hot shower works for me and keeping the steam in the bathroom


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[HardBanger]

No problem with pinning and training same muscles on the same day.

I too like to pin my delts...