Work-outs that get rid of Cellulite???

[Sweets011]

I'm 22 years old weight 117

Im not a body builder I joined this website because a few months ago i started to get cellulite on my butt and back thighs,
I dont have a Gym membership I try to Run outside when i have time after work.
and somtimes i do the Jillian Michaels tv workouts, I recently started to do squats i just dont know how many i should do?

If anyone could help and let me know what type of excerises to do and how many to get rid of the cellulite on my butt and back thighs, I would really appriciate that

Thank you!

 

[superqt4u2nv]

Exercises like squats etc will only help if you have a proper diet in place.

What are you currently eating?

Please be specific as possible...

Example

Breakfast 7:00 a.m.
1/4 cup oats
1/2 cup cottage cheese
1/4 cup blue berries

Snack 9:30 a.m
1 oz almonds

Lunch 12:00 p.m.
6 o.z of chicken
1/2 a sweet potatoe
1 cup of spinach

etc...

 

[slat1]

Its mostly diet. You do need some resistance training though.