Re: womens, did you ever notice glutamine drying out your hair??
If you're used to washing it every other day and you start washing it less often, your hair will look greasy more quickly but you can use dry shampoo to help out with that. Eventually your hair and scalp will become healthy and regain balance. Shampoos with sulfates and things mess up the pH of your scalp which is bad for your hair, you need to regain balance.
Start washing less often.
And Sunsilk and Herbal Essence aren't so great. Both contain sulfates. If you don't think there's a problem with your hair when you use them though, there's no reason to stop. But while you take glutamine and have dry hair, I wouldn't use them. When you're on glutamine, try the new Loreal sulfate-free shampoos. They're the cheapest sulfate free shampoos I know of and they'll be at your local super market.
When you're on glutamine wash your hair a couple times a week with those shampoos and I think your hair will be fine.
thanks annie, i never realized that about the sulfates, im def. gonna look for a shampoo without them. i wash my hair every other day, youre right washing it everyday is not good for it. plus if you miss 1 day for some reason its gonna get greasy as fuck because its used to getting washed every day. i switch between herbal essence and sunsilk. those are the 2 best i found so far. but if you know any good shampoos that dont cost $20 a bottle im down to try them out.
my hair looks fine now, its just when i take the glutamine it looks like shit
If you're used to washing it every other day and you start washing it less often, your hair will look greasy more quickly but you can use dry shampoo to help out with that. Eventually your hair and scalp will become healthy and regain balance. Shampoos with sulfates and things mess up the pH of your scalp which is bad for your hair, you need to regain balance.
Start washing less often.
And Sunsilk and Herbal Essence aren't so great. Both contain sulfates. If you don't think there's a problem with your hair when you use them though, there's no reason to stop. But while you take glutamine and have dry hair, I wouldn't use them. When you're on glutamine, try the new Loreal sulfate-free shampoos. They're the cheapest sulfate free shampoos I know of and they'll be at your local super market.
When you're on glutamine wash your hair a couple times a week with those shampoos and I think your hair will be fine.