Yes.....took the 50's. The sides on me are so minimal....nothing more than Brickgirl has at her lower dosage. I have had some wonderful gains, and am still gaining I saw someone tonight who I havent seen in a year, and she was shocked by my arms and shoulders. So.....guess I know I am getting my monies worth . My menstral (sp?) cycles are fine.... am a very satisfied customer. I dont know what else to say about it, but I love it.