Why? Is that a ridiculous thing to want to do? 8% is lean, much leaner than most but it's not a crazy super hard look. He wants to drop to 6% then hell start looking insane.
Why? Is that a ridiculous thing to want to do? 8% is lean, much leaner than most but it's not a crazy super hard look. He wants to drop to 6% then hell start looking insane.
Unhealthy, I have been around that for oastc20 years. I would not say 6 percent bodyfat could be in anyway unhealthy.
If you are talking bodyfat for competition, 3 % or so, yes, it really not possible to maintain that anyway. If you could it wouldn't be very healthy.