i know this is not the nutrition forum but i eat cleaner then most pros and have since a lil kid... Parents are the same, so my question is if u do 15 weeks 600mg a week of eq first 5 weeks m-drol and last ten weeks add winey depot 100mg eod and drob the m-drol till last 4 weeks.. 500 ius of hcg every week also and letro 2 weeks on 2 weeks off and so on what would be a clean calorie intake a day??? I am 5'10 197 pounds and shreeded with 6-8 pack and veins every where and just started a week ago. i keep digital track of intake fat cal, and carb, and sodium everday on my iphone and it keeps track of everything for me daily weely and mothly..currently eatin 3,500 cal and still in the negative evry day by bed time...