slat1
New member
The thing that scares me about asking someone in the gym (or a trainer) is if they say "do this much" it is normally your only frame of reference.
Like everything else in life you need a second opinion.
I have been fortunate enough to meet well placed people in the industry who speak openly with me. I have learned a lot from them and I keep learning every time I see them.
Like everything else in life you need a second opinion.
I have been fortunate enough to meet well placed people in the industry who speak openly with me. I have learned a lot from them and I keep learning every time I see them.